Mindfulness Matters: Tips to Practice Being Mindful at Work
Do you go through the workday mindlessly checking things off your never-ending to do list, then wonder at the end of the day: have I accomplished anything substantial? We get caught up in the daily tasks at work without taking a break to assess our current thoughts, direction, or purpose. Mindfulness is an important aspect of employee engagement, and research suggests that an engaged employee is a productive employee. In fact, research from INSEAD Business School found that
